Personal Swimming Lessons

₦100000 ₦80000

Instructor

8 Sessions

1 Hour per session

Swimming goggle

Flexible Schedule

Pool Access

Valid For 2 Months

Description

Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness