₦100000 ₦80000
Instructor
8 Sessions
1 Hour per session
Swimming goggle
Flexible Schedule
Pool Access
Valid For 2 Months
Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness
